பெண்களுக்கான யோகாசனங்கள்
Details yoga routines for various stages of a woman's life, from puberty to menopause.
₹55
Sold By : Sankar Pathippagam
- Author : விவேந்திரா
- Language : Tamil
- Stock : Available
Highlights
- SubjectsWomen's Health, Yoga, Hormonal Balance
- Time PeriodContemporary
- Ideal ForWomen
- Age RangeWomen
- Reading LevelBeginner
- MoodInstructional & Supportive
Category:யோகாசனம்
Tags: Penkalukkana Yogasanangal, Yoga for women Tamil, Women's health yoga, Yoga, Women's Health, Fitness
Published By: Sankar Pathippagam
Yoga for the female body. This specialized guide recognizes that women's bodies undergo unique cycles and stresses. It offers gentle yet effective Asanas to relieve menstrual cramps, support a healthy pregnancy, ease the symptoms of menopause, and strengthen the pelvic floor, empowering women to maintain lifelong health and emotional balance.
From the Book
பெண்களின் உடல்ரீதியான மாற்றங்களுக்கும்
ஹார்மோன் குறைபாடுகளுக்கும் தீர்வு தரும்
பிரத்யேகமாக வடிவமைக்கப்பட்ட யோகாசனங்கள்.