ஆரோக்கிய வாழ்வுக்கு உதவும் யோகப் பயிற்சிகள்
Contains step-by-step instructions and benefits for basic yoga poses.
₹60
Sold By : Sankar Pathippagam
- Author : பி.ஆர்.தாமஸ்
- Language : Tamil
- Stock : Available
Highlights
- SubjectsYoga (Asanas), Pranayama (Breathing), Daily Wellness
- Time PeriodContemporary
- Ideal ForBeginners / General Public
- Age RangeBeginners / General Public
- Reading LevelBeginner
- MoodInstructional & Calming
Category:யோகாசனம்
Tags: Arokkiya Vaazhvukku Uthavum Yoga Payirchigal, Yoga for health Tamil, Basic asanas guide, Yoga, Health, Wellness
Published By: Sankar Pathippagam
Your daily dose of wellness. This book introduces the fundamental practices of Yoga for everyday living. It clearly illustrates step-by-step instructions for basic Asanas that improve flexibility, digestion, and posture, alongside simple breathing exercises that reduce stress, making it an ideal starting point for anyone looking to improve their holistic well-being.
From the Book
உடல் வலிமையையும் மன அமைதியையும் பெற அன்றாடம் செய்ய வேண்டிய எளிய யோகாசனங்கள் மற்றும் மூச்சுப் பயிற்சிகள்.