நூறு வயது வாழ நூறு வகை உணவுகள்
Lists 100 healthy foods, detailing their benefits and methods of consumption.
₹180
Sold By : Sankar Pathippagam
- Author : ஆர்.வி.பதி
- Language : Tamil
- Stock : Available
Highlights
- SubjectsLongevity, Superfoods, Healthy Diet
- Time PeriodContemporary
- Ideal ForHealth Enthusiasts / General Public
- Age RangeHealth Enthusiasts / General Public
- Reading LevelBeginner
- MoodEducational & Health-conscious
Category:மருத்துவம்
Tags: Nooru Vayathu Vaazha Nooru Vagai Unavugal, 100 foods for longevity, Healthy diet Tamil, Nutrition, Longevity, Dietetics
Published By: Sankar Pathippagam
The diet for a century of health. This book functions as a nutritional encyclopedia, listing 100 specific foods—from traditional millets and rare greens to common fruits and nuts. It explains the unique vitamins, antioxidants, and medicinal properties contained within each, and how incorporating them into a daily diet can fend off aging and chronic diseases.
From the Book
நோயின்றி நூறாண்டு வாழ்வதற்குத் தேவையான
அரிய ஊட்டச்சத்துக்கள் நிறைந்த 100 வகையான இயற்கை உணவுகளின் பட்டியல்.