அட்டாங்க யோகம்
A complete guide to achieving physical health and spiritual awakening through the eight limbs of yoga.
₹70
Sold By : Sankar Pathippagam
- Author : பி.ஆர்.தாமஸ்
- Language : Tamil
- Stock : Available
Highlights
- SubjectsAshtanga Yoga, Patanjali, Spiritual Discipline
- PlacesIndia
- Time PeriodTimeless
- Ideal ForYoga Practitioners / Spiritual Seekers
- Age RangeYoga Practitioners / Spiritual Seekers
- Reading LevelIntermediate
- MoodPhilosophical & Instructive
Category:மனநலம்
Tags: Ashtanga Yogam Tamil, Patanjali eight limbs of yoga, P.R. Thomas yoga book, Yoga, Spirituality, Philosophy
Published By: Sankar Pathippagam
The path of eight limbs. 'Ashtanga Yogam' explores the classical system of yoga outlined by Sage Patanjali. The book breaks down the eight components: Yama (moral disciplines), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption), providing a holistic approach to yoga beyond just physical exercise.
From the Book
பதஞ்சலி முனிவர் அருளிய எட்டு வகையான யோக நெறிகளை (இயமம் முதல் சமாதி வரை) அனைவருக்குமான எளிய நடையில் விவரிக்கும் நூல்.