வாழ்வை வளமாக்கும் தியானம்
Discover the power of your own mind through simple, daily meditation.
₹90
Sold By : Sankar Pathippagam
- Author : பி.ஆர்.தாமஸ்
- Language : Tamil
- Stock : Available
Highlights
- SubjectsMeditation, Mental Health, Stress Relief
- PlacesUniversal
- Time PeriodContemporary
- Ideal ForGeneral Public
- Age RangeGeneral Public
- Reading LevelEasy
- MoodPeaceful & Instructive
Category:மனநலம்
Tags: Vazhvai Valamakkum Dhyanam, Meditation techniques Tamil, Mental peace and focus, Health & Wellness, Meditation, Self-Help
Published By: Sankar Pathippagam
Inner peace for a better life. 'Vazhvai Valamakkum Dhyanam' demystifies the practice of meditation. Rather than treating it as a purely ascetic discipline, the book adapts ancient meditative practices for the modern individual. It covers basic breathing techniques, mindfulness, overcoming distractions during meditation, and the physiological benefits of maintaining a daily practice.
From the Book
மன அழுத்தத்தைக் குறைத்து
வாழ்க்கையில் அமைதியையும் வெற்றியையும் தரும் தியானப் பயிற்சிகளை எளிய முறையில் விளக்கும் நூல்.